Breathwork Practices
Science-backed breathing techniques to manage stress
Why breathwork?
Controlled breathing directly affects your nervous system and our well-being after just one session.
Relaxing breath
4-1-8-1 • 5 min
Extended exhales reduce stress, calm the mind, and improve overall well-being.
Box breathing
4-4-4-4 • 5 min
Equal phases of breathing create balance and calm. Used by Navy SEALs for stress management.
4-7-8 breathing
4-7-8 • 4 min
Natural tranquilizer for the nervous system. Perfect before sleep or during anxiety.
Coherent breathing
6-6 • 10 min
Breathing at 5 breaths per minute promotes heart rate variability and reduces stress.
Energizing breath
2-2 • 3 min
Quick breathing technique to boost energy and alertness. Great for morning practice.
Concentration support
Vishama Vritti Pranayama
6-6-6-6 • 7 min
Long, measured breaths calm the nervous system and enhance focus.
Wim Hof breathing
2-2 • 11 min
Powerful breathing method combining deep breaths and breath retention to boost immune system.
Alternate nostril breathing
Nadi Shodhana
4-4-4-2 • 8 min
Balances left and right brain hemispheres, calms the mind and reduces anxiety.