Challenging Automatic Negative Thoughts (ANTs)
Pause and examine the thoughts that sabotage your peace.
About This Tool
Automatic Negative Thoughts (ANTs) appear instantly after a difficult situation or emotion. They often aren't true - yet they strongly influence how we feel, react, and decide.
This exercise, based on Dr. Daniel Amen's method and Byron Katie's The Work, helps you pause, reflect, and reframe your thoughts from a calmer perspective.
My previous reflections
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All rights reserved. Educational material, does not constitute medical or therapeutic diagnosis.
Based on the works of Dr. Daniel Amen and Byron Katie – The Work®.