Our attachments - to things, status, relationships, beliefs - are the main source of fear. When we accept the impermanent nature of all things and detach our identity from them, we free ourselves from fear of losing them. As Jay Shetty writes: "Detachment is the ultimate practice in minimizing fear."

How to use:

1) List the internal things you fear losing (reputation, status, belonging).

2) List the external things you fear losing (possessions, appearance).

3) For each, consider an alternative mental relationship - enjoy it while it lasts.