Tapping

Tapping (EFT) - Emotional Freedom Technique

A simple practice combining emotional awareness with gentle tapping.

About the Technique

EFT (Emotional Freedom Techniques) is a form of psychological acupressure that combines gentle tapping on specific meridian points with focused awareness of emotional distress.

This technique helps calm the nervous system, reduce the intensity of difficult emotions, and restore emotional balance. It's particularly effective for stress, anxiety, frustration, and overwhelming feelings.

Regular practice helps you develop better emotional regulation skills and increase resilience to daily stressors.

EFT Tapping Points Diagram

Acupressure points used in EFT technique

Source: Alberta Health Services / Healthwise

Learn more

Tapping points in sequence:

1
Top of the head - crown
2
Beginning of the eyebrow - above the nose
3
Side of the eye - on the bone
4
Under the eye - on the bone
5
Under the nose - above the upper lip
6
Chin - between lower lip and chin
7
Collarbone - where collarbone meets sternum
8
Under the arm - about 4 inches below armpit
9
Side of hand - karate chop point

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All rights reserved. Educational material, does not constitute medical or therapeutic diagnosis.